Moringa is an excellent source of vitamins and minerals.
Moringa, also known as the drumstick tree, is one of the most nutritious plants in the world. It contains remarkable amounts of vitamins such as vitamin A, B1(thiamine), B2(riboflavin), B3 (niacin), B6(folate), and vitamin C. It is also a rich source of minerals like calcium, magnesium, potassium, iron, phosphorus, and zinc. Moringa leaves are also rich in iron -- the amount of iron in moringa leaves is three times more than in spinach. Due to these reasons, moringa has recently gained popularity as an essential ingredient in everyday diet. It is a medicinal powerhouse that possesses antifungal, anti-inflammatory, antiviral, and antidepressant properties. Vitamin C Powder
In a new post on Instagram, nutritionist Lovneet Batra has explained the benefits of consuming moringa powder and ways to include it in the diet.
A post shared by Nutrition.by.Lovneet (@nutrition.by.lovneet)
From reducing inflammation to repairing liver cells and increasing haemoglobin levels, check out the health benefits of moringa powder here:
Looking for ways to add moringa to your diet? Nutritionist Lovneet Batra has also listed five ways to do so. Take a look:
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